Wednesday, 27-07-22

 Morning, everyone!

Thank you for the advice about tandoori chicken and the recipe link.  The mixture of chicken, yogurts, lemon juice and spices is currently residing in my fridge for cooking later on.

Yesterday's meals:

Groove dance aerobics was fantastic today and this was perfect as an follow on.  Strawberries, raspberries, blueberries and blackberries with some 5% yogurt.

Garden grown cucumber and tomatoes.  I have peppers too but they are staying obstinately green at the moment!!

This filled me up.

The second portion (out of three) of the murgh kari.  What a delicious dinner. However, I made the yogurt mint sauce with 0% yogurt and you can tell the difference.  It had a good taste but the texture was 'dry'.  A bit of fat makes such a difference.

A good day for steps today - almost 14,500.

Today's plans:

B:  tomatoes on toast with mushrooms on the side

My favourite summer breakfast, made with tomatoes from the garden.  If I don't have enough garden tomatoes, I still have some shop bought ones in the fridge to complement.

SW:  half a healthy extra B for one slice bread

L:  cheg salad; fruit

Otherwise known as devilled eggs.

SW:  one healthy extra A for cheese, one syn for mayo and one and a half for my mustard nectar lime dressing.

D:  tandoori chicken, salad, yogurt mint sauce; Mullerlight

I had all the ingredients for this so thank you again for the info and advice, Jane and Eileen.
Here's the recipe, if you're interested.

https://www.bbcgoodfood.com/recipes/tandoori-chicken

SW:  one syn for 75g 5% yogurt (It's probably less but to be safe . . .) and half a syn for the Mullerlight

E:  personal training today

Summary:

one healthy extra A

half a healthy extra B

four syns