Good morning, everyone.
Slimming World group today and my first weigh as a target member. It will be interesting to see what, exactly, the scales say.
It's felt odd at times this week - almost as if the ground is shifting beneath my feet. The SW plan is very far from being rigid, but it is very supportive and foundational (I have found it to be, anyway, I am sure others may disagree) and I'm thankful that the 'good' habits it has taught me are remaining firm.
What I have done this week is up the syns a bit with healthy oils/fats (avocado, olive oil) and relaxed a bit with the healthy extra Bs (I'm not adding syns if my slice of h m bread is a bit heavier than the standard, for example). The Slim for Life book suggests that you take it slowly and carefully in 'relaxing' a bit and that's exactly what I am doing, I think. Last time I was at target (during and post lockdown), I think I might have gone a bit bonkers and family troubles and stresses knocked me sideways as well. I hope I've learned from that!
Thanks, Val. x
Another fifteen syns up to three times each week