Saturday 30 September 2023

A week of maintenance meals on Slimming World

These photos are a resume of most of the meals I have had over the last week, mostly excluding desserts, snacks, naughty things, etc. It starts on Saturday and goes through to the following Friday because our group meets on Friday mornings.

Slimming World - restrictive?  Few choices?  Going without?   Absolutely no way!  To ne fair, I'm looking to maintain now I'm at target but I'm not changing much and I'm certainly sticking to the SW structure of healthy extras, free foods and syns because it suits me pretty much perfectly.

For details, please go to the relevant post.   

Saturday, 23-09-23
I was on a coach trip all day so meals were a bit off plan
D:  pasta bolognaise

Sunday, 24-09-23
B:  pancakes, fruit and yogurt
L:  chicken escalopes, roasted sweet potato, corn on the cob, sprouts and broccoli
D:  crustless quiche, spray fried tomatoes

Monday, 25-09-23
B:  sausages, beans, tomatoes and mushrooms
L:  crustless quiche, salad
D:  chicken casserole one-pot

Tuesday, 26-09-23
B:  boiled eggs, marmite toast
L:  tomato and roasted red pepper soup, croutons
D:  wasn't 100% after covid jab so just had some fruit

Wednesday, 27-09-23
B:  scrambled eggs, marmite toast, mushrooms and tomatoes
L:  sausage meatball pasta (what I planned to have Tuesday p.m.)
D:  potato topped steak pie, sprouts, broccoli

Thursday, 28-09-23
B:  beans on toast
L:  tomato and roasted red pepper soup, cheesy toast, tomatoes
D:  Italian chicken

Friday, 29-09-23
B:  blueberry pancake with maple syrup and yogurt
L:  Coronation chicken sandwich, finger salad
Didn't photo dinner - it was a savoury mince thingybob

And that was it for another week.

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