Saturday, 02-09-23

Good morning, everyone.

At Slimming world group yesterday . . .

I lost three and a half pounds.  Yeehaaaaah!

And

I got my next half stone award and shiny sticker

And

AND

This!

I'm so chuffed and grateful!

(and now you know what I look like!)

Yesterday's meal photos:

I was off plan all day so didn't take any photos.  Back on the wagon today.  😇

Today's plans:

Brunch:  pancakes, fruit and yogurt
Brunch because I stuffed myself yesterday evening and really don't want to eat until later.  If I do get peckish before around twelve/one, I will have an apple

SW:  one healthy extra B (for  wholemeal flour - not SW 'canon')

D:  leftovers of chilli con carne, cheesy leek and potato bake; fruit/yogurt
I made the chilli on Thursday so it needs using up today.  The bake is from the new magazine, p 47.

SW:  one healthy extra A

Exercise:  Lindsey's back exercises x 3

Summary:
up to two healthy extra As

one healthy extra B

syn free