Only one photo from yesterday.
It was all very tasty and SW free. Without the potato it would have been SP friendly but I'm glad I had it anyway - it made the meal!
I didn't photo the quiche as Beth was with me and I didn't have the chilli; I wasn't hungry enough for that so I nibbled some cheese, had a yogurt and some fruit (all allowed) and felt very virtuous indeed. :-)
Today's food:
Well, it looks an awful lot like yesterday's really.
B: fluffy pumpkin oatrmeal pancakes with fruit and natural yogurt
Another Slimming Eats recipe and it looks very good indeed.
SW: one healthy extra B for the oats
L: quiche (leftover from yesterday), salad, sweet potato fries. apple
SW: I used two healthy extra As-worth of cheese in the quiche, of which Beth had half (she loved it)( and I had a quarter, so there's a qusrter left for today at half a heA. If I have dressing on the salad, that will be a couple of syns
D: the chilli I made yesterday with wholegrain rice and maybe some fried tomatoes on the side.
SW: if I have some cheese on the chilli, that will be the rest of my healthy extra As and I used three syns-worth of oil making the chilli
Ss: tomatoes, fruit
Body Magic: salsacise and a walking clip from youtube.
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