Tuesday, 24-09-19

Good morning.  Time is slipping away, we're now in the last third of September and properly into autumn, the days are getting shorter and comfort food is looming larger on the horizon.  Lovely!

Photo diary:

Breakfast was just wonderful.  Pumpkin oat pancakes from Slimming Eats and I'm doing them again, for sure.  I now have a lovely long list of breakfasts for when my brain is slow to get working!

Lunch was also very tasty.  The few sweet potato fries worked a treat with the quiche and salad.

Dinner, the vegetable chilli, looks very brown and 'worthy' but it was tasty and filling.













Today's food plans:
B:  apple and cinnamon pancakes, berries and yogurt
Taken from the Pinch of Nom book, p 22, this should be delicious!
SW:  If I was being totally SW strict, I would syn the grated apple part of the recipe because it's cooked - but you know what I think about that!  So it's just a healthy extra B for the oats.

L:  vegetable and butterbean soup, piece of fruit
From the freezer, I made this with some yellow sticker prepped veg so it's really frugal.  It will be just right for a post aqua class lunch.
SW:  free

D:  baked tomato risotto, broccoli; protein yogurt
This is  a SW recipe that folk were raving about on our local  SW facebook group so I thought I'd give it a go.  I'll have some broccoli on the side because a) I want to up my green veg and b) I have some in the fridge.
SW:  should be free but as I have two health extra As to use, I might add some grated cheese.  The protein yogurt will be two syns

Ss:  tomatoes, maybe natural yogurt

Body Magic:  I've booked an aqua class and will do some swimming before and after.  Before as a warm up and after so that the queues for the showers have died down.
I'm now into the fourth week of working for the gold body magic award so almost half way there.