Friday, 24-01-20

Good morning

Thankfully, yesterday worked out really well, it was fine waiting for lunchtime to eat and there were two medium sized portions of casserole and rice left over (now in the freezer so next week will be a pretty easy week, certainly as far as lunches are concerned).

The eating window was pretty small (6 hours) and I'd not usually go as small as that but the occasion demanded it really.  It worked, it was fine, but not something to apply regularly, I think.

Dinner was lovely.  It may have sounded 'light' but it was jolly filling.  I chopped up the chorizo and the mushrooms, dry fried the chorizo until the fat ran, then added the chopped mushroom and cooked it all for a short while.
I whisked two eggs and added the chorizo, mushroom and 30g finely grated cheddar and cooked the omelette in my omelette maker (dead cheap from Aldi)
Looks nice, doesn't it?

Today's plans are:
B:  bacon, egg, beans, tomatoes and toasted potato waffle, mini yogurt drink
The beans are leftovers and need to be used up and the waffle is a Morrisons one (slightly lower in syns than the Birds Eye ones and definitely better value).
SW:  two syns for the waffle and two for the yogurt drink

L:  bean and veg soup (from freezer), roll for dunking; fruit
SW:  one heB

D:  cheeseburger pasta, side salad, fruit and yogurt
Some of what I didn't have on Wednesday and froze
SW:  three syns (oil and mayo), one heA (or maybe more) for the cheese

S:  carrot sticks (I have quite a lot to use up), easy peelers, tuna (half a can that really needs eating up

Body Magic:  My options are a good walk, an inside walk, Lindsey's 15, balance ball and Salsacise.  Decisions, decisions!

Summary:
one heA and one B, although I may have another heAs-worth of cheese.
seven syns
pretty frugal all round and using up things in the freezer - waffle, soup and dinner
eating window will be betweek ten and seven.  9:15