Sunday, 26-01-20

Good morning!

Breakfast was so lovely - oat waffles with grapes, melon and 0% Greek yogurt.  I could have eaten double!

Not a great photo but this was a big bowl of mixed salad - watercress, lettuce, cucumber, radish, carrot, raw cauliflower and some leftover apple with some leftover tuna and some salmon.  I gave it all a drizzle of bamsamic vinegar which, I have to say, goes so well with apple.
I made up loads of salad and was going to use the rest with my steak . . .

. . . but the steak was massive so I left the salad in the fridge and I also had steak left over so I'm going to thinly slice it and have it with the salad for lunch today.

It was very, very tasty.

I made the sauce by slow frying some thinly sliced onion in spray oil, adding thinly sliced muchroom and continuing to fry until soft.  Then I added some garlic granules, some mustard powder, a bit of black pepper and some Philly light (70g used to be one heA so I'm calling it that).
Really good.

Today's plans:
B:  overnight oats with fruit and yogurt; mini yogurt drink
Same as porridge but cold!
SW:  one heB and half a heA plus two syns for the yogurt drink

L:  sliced cold beef salad, fruit
Mostly leftovers from yesterday.
SW:  I might make a salad dressing with four synsworth of oil although I intend going on to google to search for an oil free (or almost) yogurt based salad dressing of some kind.

D:  pork, bacon and cheeseburger, sweet potato fries, tomatoes
I will use skinny sausages to make the burger patty and the sweet potato fries are frozen bought ones - yes, I've checked the syns!  I will probably spray roast or fry the tomatoes.
SW  One heB (the roll) and half a heA (one cheese slice), 100g fries is two and a half syns and if I have some mayo, it will be another syn.  Oh, nearly forgot, one syn for the sausages I will use to make the patty

S:  fruit

Body Magic.  No idea yet - I'll see what the weather does.

Summary:
one heA and two Bs
six and a half syns (more if I make salad dressing using oil)
it looks a bit fancy but actually it's not bad, speaking frugally - much better than yesterday anyway!
eating window of ten to seven - 9:15