Recipe: breakfast muffin

Ingredients for one

one Aldi skinny sausage, skin removed (half a syn)
a quarter of an eating apple, grated
half a level tsp grain mustard (neg.  one tsp is half a syn)

two bacon medallions
spray oil
one egg
one wholemeal English muffin (one heB)

Method.

1.  Tip the sausage meat, grated apple and mustard into a small bowl and mix well,  Using wet hands, shape into a patty the size of the muffin.  Place in a non stick pan with some spray oil and fry gently until cooked (around ten minutes or so, depending on thickness).

2.  When the patty is almost done, add two bacon medallions to the pan and continue cooking.

3.  Split the muffin and toast

4.  In a small pan, spray fry the egg the SW way.  When done, turn over briefly before removing.

5.  Layer on one half of the muffin; bacon, sausage, bacon, egg.  Sprinkle with a little sea salt and top with the other muffin half

Serve with tomatoes (or whatever you fancy really)  Really, really tasty and filling too.