Today is a bit of a challenge. Dave and Anna are coming round to dinner and will arrive bearing gifts - i.e. wine. I've had my blow out meal so, in order to accommodate the wine and be within calories, if not syns, I need to plan the rest of the day very carefully indeed and dinner will be a SW friendly meal.
I've looked up calories and a bottle of dry white wine is around 560 to 600 calories for the lot so I should be OK as far as staying in my maintenance calories of 1800 but I will have to be careful as well as providing us all with a jolly good meal.
I finished off with the frozen fruit foam.
I have some lean corned beef and some chicken tikka slices so I will see which I fancy when it gets to it.
Oh - and The Wine!
no B choice today
around three syns plus wine!