Good morning!
Yesterday's meals:
I had four out of the seven made in the pitta and nibbled the other three as a snack later on in the afternoon.
I also had an apple.
Well, I can heartily recommend the steak casserole, it was delicious and the dumpling was real rib sticking comfort food. The plate looks loaded, I know, because of all the veg I had; the casserole itself was, as it said, a mini meal. Small but enough for me.
The whole meal was around 376 calories - perfect for a lunch on a cold, miserable day!
I will get that again.
The whole meal was around 376 calories - perfect for a lunch on a cold, miserable day!
I will get that again.
I totally forgot to have the yogurt!
Today's plans:
B: bacon and egg muffin with tomatoes and mushrooms on the side
I haven't had this for ages so it's about time, isn't it?
I haven't had this for ages so it's about time, isn't it?
SW: one healthy extra B for the muffin plus one syn for some bbq sauce
L: courgette fritters with mango chutney yogurt and a side salad
This does carry some syns and I am going to add some grated cheese to the mix because it's nice.
SW: three syns for plain flour, one and a half syns for mango chutney and one healthy extra A for grated cheddar. If I have mayo, that will be one syn max
SW: three syns for plain flour, one and a half syns for mango chutney and one healthy extra A for grated cheddar. If I have mayo, that will be one syn max
D: steak, butternut squash chips, roasted tomatoes; yogurt
I have the last bit of a butternut squash to use up and I might cut it into chips or cubes, I'll see how I feel when I come to prep it. I have loads of tomatoes to use up and will probably roast them with some onion and garlic. The steak is because I feel like a treat meal but might morph into chicken instead. I'll decide later on.
SW: up to two syns, depending on what chutney I have with the steak plus half a syn for dessert
I have the last bit of a butternut squash to use up and I might cut it into chips or cubes, I'll see how I feel when I come to prep it. I have loads of tomatoes to use up and will probably roast them with some onion and garlic. The steak is because I feel like a treat meal but might morph into chicken instead. I'll decide later on.
SW: up to two syns, depending on what chutney I have with the steak plus half a syn for dessert
E: circuit exercises, maybe some walking
Summary:
one healthy extra A
one healthy extra B
one healthy extra B
nine syns
What did you have for breakfast I'm intrigued. :-)
ReplyDeleteIt was just weetabix, Greek yogurt (underneath the fruit), pineapple, milk and a little bit of chocolate and orange sauce.
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Ahhhh.... I thought it was some sort of burger and boiled potatoes.
Delete< chuckle >
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