Good morning, everyone.
Doesn't time fly.
Another week down and it's Friday and Slimming World group again. It's been such a good, on plan week - even when I have gone off plan, it's not been too far away. Despite sundry temptation, I have stayed away from the scales all week so I honestly have absolutely no idea what they are going to say at SW - but if the news isn't good, it won't be MY fault.
Yesterday's photos:
Later on, I went round to a friends for a cuppa and a chat. She had a plateful of chocolate biscuits as well as a lovely bowl of berries and grapes. Guess what I went for. Guess what I WANTED to go for.
Yup - the berries, truly. I must be changing my mindset successfully because I just didn't fancy the biscuits, not after Wednesday evening. I had enjoyed them but it was enough.
Yup - the berries, truly. I must be changing my mindset successfully because I just didn't fancy the biscuits, not after Wednesday evening. I had enjoyed them but it was enough.
I was really pleased about that.
Dinner was a gammon steak, pineapple salsa and roasted sweet potato, red pepper, mushroom and tomato followed by two mini pears. Such lovely flavours!
Today's plans:
B: some fruit
Yes, I could probably murder some pancakes by then but there's very little time to spare before I need to go back out again and I'm having lunch so much earlier than usual so it's just fruit.
SW: syn free
L: I am out with a friend for lunch and, as I don't know where we're going, I can't look up the menu
When I get home, I will need to judge whether I want anything else before dinner as lunch will be earlier than usual. If I do, what I have will depend on what I had for lunch.
SW: not known.
D: fish, chips, lemon mayo, coleslaw; yogurt
The last of the Aldi breaded yellowfin sole that I bought and I'm definitely getting some more at some point,
SW: five and a half syns for the fish, one syn for lemon mayo, half a syn for mayo in the coleslaw
Exercise: rest day today but maybe a walk
Summary: Not known at present
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