Good morning, everyone.
Yesterday's photos:
Then I had this when I got home. Delicious and very, very filling - I suppose it would be with all that protein.
I had planned to have the Normandy style chicken for lunch and a meatball calzone for dinner but lunch time came along and I wasn't feeling it at all.
So I had some fruit instead and it was perfect.
Not the most appetising looking bowlful, I think you will agree, but it was really delicious. I added a bit of carrot that was left over from Sunday lunch so that was good.
And then I was totally full again. Just one of those days. And I'm not feeling 'empty' this morning like i usually do either.
And then I was totally full again. Just one of those days. And I'm not feeling 'empty' this morning like i usually do either.
Today's plans:
B: avocado on a toasted crumpet thin with scrambled egg and tomatoes
I'm so glad I started incorporating a bit of avocado into my diet. It is delicious with egg or with smoked salmon.
SW: a bit synny - three syns for the crumpet thin and two and a half for the avocado. Worth it though!
L: Crimpit wrap with ham, mushroom and cheese, salad; fruit
Using the new gadget I didn't use for last night's planned 'calzone', this is basically a toastie in a different coat - and you know how much I love a toastie! Will this be as good?
SW: one healthy extra A (or maybe more, depending on how it looks), one healthy extra B
D: chicken balti, rice; yogurt
Using a JD balti seasoning and I will probably add extra veg because I always do!
SW: syn free
Exercise: small group circuits
Summary:
up to two healthy extra As
one healthy extra B
five and a half syns
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