Good morning, everyone.
Last week (not yesterday) at group, Jen was talking about strategies to stay on track over the summer and it set me thinking that my next 'Week on . . .' could be seen as a bit of a holiday breakout without doing any damage.
So, from today, for a week, I am back on Pinch of Nom (goodness knows, there are enough recipes to keep me going for months!) but without cross referencing to Slimming world. In other words, a week off-plan but not one that should do any damage. I'm sure I will be thinking As, Bs and syns because it's pretty ingrained but I'll do my best.
The calories are what the recipe says but I'm not going to worry too much about them, just be intuitive and use what I know.
It's been good fun going through the recipes solely for what I really fancy. So some I have already made before and some are new.
Should be a delicious week!
And I'm still doing the above, even though I gained half a pound yesterday, much to my bewilderment. I had to think 'Am I upset?' and came to the conclusion that, no, I wasn't. I've been on plan and eaten well so it is likely just one of those things, a 'one in four' that I seem to still get even though I am decades past menopause now.
C'est la vie!
It's funny how a nice, choppy salad can turn a meal into a real pig out for very few more calories. I was stuffed - but in a good way.