Tuesday, 25-07-23

Good morning, everyone.
I had fun planning the next few weeks yesterday - I have themes in my head for both of them, nothing that dramatic, just designed to keep me on track and motivated.
More when the time comes.

Yesterday's photos:

Viking toast - just as nice the second time although I think the topping mixture makes too much for one slice of toast though and have made a note to that effect on a post it!  :-)

This is what I call a plateful!

The rest of the chicken from yesterday with a salad and a mint and lemon dressing.  So good.

The orange tomatoes are sungolds from the garden - unbeatable flavour!

There was a little bit of the gyros (or is it gyro?) chicken left and I had that when I got home from Personal Training.

Dinner!  Very good and filling.  I always plan in some yogurt for dessert but rarely have any room left after the main course.

Today's plans:

B:  omelette wrap with tomatoes, mushroom, bacon, sausage and cheese

I found this lovely and filling last week and investing in a bit of cheese really worked well.

SW:  half a healthy extra A, three syns (for sausage)

L:  Normandy style chicken, maybe a side salad; fruit
The other half of what I had last Saturday and I'm going to try lower fat creme fraiche instead of philly light

SW:  half a syn for dijon mustard, two and a half syns for two tbst creme fraiche

D:  meatball calzone with meatballs in tomato sauce, cheese and mushrooms, side salad; yogurt

The other half of the burger blend mix made yesterday, shaped into meatballs and cooked in a tomato and red pepper sauce and then put with cheese and mushrooms in a crimpit wrap and baked.  We will see.

SW:  up to one and a half healthy extra B, one healthy extra A, 

Exercise:  Groove

Summary:

two healthy extra As

one healthy extra B

six syns