Good morning, everyone.
Yesterday's meal photos:
This breakfast was really delicious.
Two slices of bread was half a B over but I'm not fussed because a bit more fibre is a good thing and, calorie wise, I'm down on healthy As so one compensates the other a little bit.
I wasn't sure how this turkey roast dinner would work but it was really lovely.
I had melon for afters and later on in the afternoon, I had an apple and an orange.
Iy does need to be lemony, I think, and I added some grated lemon zest to make it more lemony.
I didn't need such a big salad, even though I cut the amount of pasta down but you know how much I love a fresh salad.
I didn't need such a big salad, even though I cut the amount of pasta down but you know how much I love a fresh salad.
It would work well with chicken, turkey or salmon too
Oh, my word - that was such a delicious day
Summary:
no healthy extra A
one healthy extra B
Today's plans:
B: fruit and yogurt
I have a busy morning so am keeping it really simple with fruit and yogurt. I'd initially planned an all day breakfast souffle omelette but I really won't have time. Maybe another day.
SW: speed and free
L: yakitori turkey, salad; fruit
Meals for One, p46
This is basically turkey meatballs cooked on a skewer. I will cut out the pak choy and have it in a pitta with salad and that will be my healthy B for the day.
SW: one healthy extra B
D: honey and mustard salmon, salad; fruit
(sorry, I couldn't find this anywhere else but the members area)
I won't have the spinach or the noodles in the recipe, I will have a salad instead.
SW: the recipe says half a syn per serving (for the mustard, I think) and I will spend one syn on some salad cream too
Exercise: family circuits and personal training
Summary:
no healthy extra A
one healthy extra B
one and a half syns
Ironically as it's SW recipes. I am having difficulty fitting in healthy extras this week, As in particular.
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