Sometimes you just have those days, don't you, where you want comforting, carby things. Yesterday was one of those days and I managed it without going off plan (apart from the whole nutritional balance thing) at dinner time especially.
I'm so pleased I stayed on plan. It would have been too easy to go off on one!
A yogurt finished it all off.
B: toast and jam
I really enjoyed this the other day so why not?
SW: one healthy extra B and one syn
L: corn beef hash (leftovers) with a fried egg on top; fruit
I might also do some mushrooms to go with it.
SW: I'm calling it two syns for the hash (the whole can of lean corned beef is five syns)
D: cheesy chicken and bacon pasta bake, veg; yogurt
I have to use up that pasta sauce somehow and I have a bit of passata left over so I will add that to the sauce. This will be very similar to Saturday's dinner, I suspect, but I will use pasta shapes and top it with some grated cheddar. It will be tasty, I know.
SW: one healthy extra A for cheese, one and a half syns for the pasta sauce and half a syn for dessert
E: squats challenge; circuit training
one healthy extra A
one healthy extra B
three and a half syns
From the freezer: