Today is a bit different as I am off to my Dad's house to help brother do some more clearing and have an 'executors' meeting'. I will take breakfast and lunch with me and will be home for dinner.
Weigh in was a miracle!! Half a pound off and I have no idea how but I'm not arguing!
The rest of the day was rather muddled as I have described in the other blog - I had to eat when I could and I didn't take photos - nor will I today except, probably, dinner tonight.
B: fruit and yogurt
I'll be sorting out at Dad's and this is easy to take with me.
SW: half a syn
L: savoury mince, tea loaf
The mince is free but I have no idea of the tea loaf. it is what it is really.
D: steak, chips, peas; maybe a yogurt
I ended up not having this yesterday but a ready meal (I couldn't find the syns but it would have been OK) so am having it today instead.
E: kettle exercises, lots of lifting, carrying, up and down stairs.
tea loaf (has to be used)