Sunday 23 January 2022

Sunday, 23-01-22

 Good morning.
Yesterday may have been rather jumbled and emotional but I didn't stray too far away from the beaten track, thank goodness.
Today is properly back on track, photos and all.

Yesterday's meals:

Just the one photo as I wasn't home for breakfast and lunch.  Instead of the mushroom sauce I had half-planned, I had a tbsp caramelised onion chutney from one of the half used jars in the fridge which I really MUST use up.
It was all lovely!

Today's plans:

B:  a cooked breakfast
Bacon, egg, sausage, hm hash browns, tomatoes, mushrooms and, if I am feeling very, very cheeky, some baked beans too.
This time I will try baking the hash browns from frozen and see how that works.
SW:  the hash browns are half a syn for five but . . . I'm going to call it half a syn anyway, to be safe.  The sausage is two syns.

L:  beans on toast; fruit
Good, old fashioned baked beans on toast- how delicious is that!
SW:  one healthy extra A for grated cheese and one B for the toast

D:  a roast dinner - turkey, stuffing, roasties, parsnips, carrots, broccoli and sprouts; yogurt 
I'm using one of those mini breast roast I made by cutting a full rolled breast into three.  The cranberry sauce is all gone but I found a little pot of plum sauce so I'm using some of that and mixing the rest into some Greek yogurt for dessert
SW:  There's no syns written on the pot of plum sauce but I will say two, just in case.  The yogurt and the stuffing will be free.

E:  kettle exercises and a walk

one healthy extra A
one healthy extra B
four and a half syns

From the freezer:
LM sausage for stuffing
hash browns
bread for toast
plum sauce


  1. Nothing quite like good old fashioned beans on toast. Add them to a breakfast and it's double delicious.

    1. I do like baked beans, and they are surprisingly 'healthy' - all that lovely fibre!!

  2. Well done on not doing the emotional eating thing yesterday, that shows real strength and determination. Baked beans are lovely, simple, healthy and filling. And very tasty!