Back on track now. Yesterday's meals went really well so I'm relieved.
I got an email from Jen checking I was going to SW on Friday. Poor love, she has tested positive for Covid so, obviously, can't be there this Friday. She's got a colleague stepping in to actually take the meeting.
I don't know if she reads this but, if she does, get well soon, Jen. We will miss you very much.
SW portions are quite big so I have some leftovers for today, They're all mixed together and I might use a wrap, grate some cheese, make some more dressing (with yogurt) and turn the leftovers into a spicy quesadilla.
The recipe is available online and I followed it pretty much to the letter.
It is possible that the plate got licked clean in order not to waste a single drop of that sweet, sticky sauce. You never know!
I finished with a yogurt and felt totally satisfied.
** It's amazing how much corn you get in one of those small cans. I had some with the burrito bowl, spooned some off for tomorrow's lunch and still had a good portion left for dinner.
B: bacon, egg, hash browns, tomatoes, mushrooms
I have a very simple recipe for making hash browns just using canned cooked potatoes, onion, egg and seasonings which is basically what hash browns are. Watch this space!
SW: all free or speed
L: leftover burrito bowl quesadilla, salad; fruit
I have a mix of the lentils, the rice, some sweetcorn and some kidney beans. To that I will add a bit of yogurt and some chipotle paste, as in yesterday's dressing, add some grated cheddar, bung it all in half a wrap, fold the other half over and spray fry to make a quesadilla. Should be nice with a bit of salad.
SW: one healthy extra A, one healthy extra B and half a syn, as per the recipe (because I think that half syn was for the chipotle paste)
D: sweet chilli beef, salad or veg; yogurt
I know this sounds very similar to yesterday's dinner but the ingredients are fairly different so - we will see. It's another Slimming Eats recipe and does carry some syns.
Again, the recipe is available online.
SW: half a syn for one tsp cornflour, around one syn of sweet chilli sauce and the dessert is half a syn
E: squat challenge (which, incidentally, seems to be making a huge difference if yesterday's personal training session is anything to go by), other Kettle Exercises, maybe a walk.
one healthy extra A (possibly a bit more)
one healthy extra B
two and a half syns
From the freezer: