These photos are a resume of most of the meals I have had over the last week, excluding desserts, snacks, naughty things, etc. It starts on Saturday and goes through to the following Friday.
For details of syns, healthy extras, etc, see the individual posts.
B: just an apple
L: cheese, smoked salmon and cucumber sandwiches, mini quiches, tomatoes; scone, jam and yogurt
L: cheese, smoked salmon and cucumber sandwiches, mini quiches, tomatoes; scone, jam and yogurt
D: not-Pimms; coronation chicken jacket potato and salad
Monday, 08-05-23
B: pancakes, fruit and yogurt
L: roast turkey, roasted parsnips and sweet potato, Jersey Royals, broccoli
D: pork and chorizo meatballs, mixed roasted vegetables, grated cheddar
B: bagel, avocado, scrambled egg, mushrooms and tomatoes
L: at my daughter's so no photo
D: baked beans, feta
B: sweet omelette with fruit and yogurt
L: turkey club sandwich, crudites
D: lamb hotpot, broccoli and broad beans
B: hash brown, bacon and egg stack, mushrooms, tomatoes
L: leftovers of lamb hotpot and broad beans, tomatoes
D: braised balsamic chicken, mixed veg
B: fruit
L: cheese and onion toastie, salad
D: sweet and sour chicken with pineapple and stir fry veg
B: mangled waffle with fruit and yogurt
L: balsamic chickpea, avocado and feta salad
D: turkey and chickpea casserole with loads and loads of extra veg, rice
And that's it for the week.
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