Yesterday's meal photos:
I didn't need to worry - it was absolutely delicious and very filling indeed, especially when finished off with a lovely, sweet Smitten apple instead of a yogurt.
B: bacon, egg, mushroom, tomato
Just a typical syn free cooked breakfast
SW: syn free
L: beans on toast; fruit
Very simple and comforting! I'll probably spread some marmite on the toast for extra ooomph!
SW: one healthy extra B
D: Tiktok pasta, possibly a side salad; yogurt
My version of it anyway. Lots of tomato, some onion, garlic, seasoning, maybe some red or orange pepper too with feta in the middle, spray oil roasted until the veg is roasted. Cook some pasta and mix the whole lot together. The feta should sort of melt into the roasted veg and pasta.
SW: two healthy extra As (assuming I have that much feta left) and half a syn for yogurt
Ex: circuits at Shimmy Studio
two healthy extra As
one healthy extra B
half a syn