I'm really going for it this week. Low syn as much as possible and no sneaky nibbles, however syn free/speed they might be. The only 'snack' is the fruit I plan for my lunch and usually reserve until later in the afternoon. I want that pound off on Friday.
Yesterday's meal photos:
Later on, I had an orange and a banana.
Dessert was the usual yogurt and that was that !
Today's plans:
B: fruit salad, yogurt
SW: half a syn for the yogurt
L: ham quesadilla with sweet pickled onion, side salad; fruit
I got this from the BBC Good Food site - it is actually a 'use up leftovers' recipe but it doesn't have to be and I have ham trimmings to use up (that pack of trimmings I got from Aldi was incredibly good value).
I'll use the sugar it says because I don't actually drink the pickling liquid; I'll just give it a one syn value. I might keep it for another pickling if it's nice. Also, I will use a wrap as I usually do, rather than a flour tortilla
Here's the recipe link.
SW: one and a half healthy extra As for cheese and one B for the wrap while I am estimating one syn for sugar
D: jacket potato with tuna mayo, salad or veg; yogurt
I was going to use another portion of cooked mince and jazz it up with chilli, etc, but then decided actually I rather fancied tuna. So tuna it is! I have a bit of sweet potato left from yesterday so might have that as well although it could keep for Wed dinner instead. I'll ponder that one.
SW: up to two syns for mayo (or maybe salad cream) in the tuna and half a syn for yogurt
Ex: a walk and a Shimmy pre-record.
Summary:
one and a half healthy extra As
one healthy extra B
four syns
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