It's a funny old day today. Too busy for a proper breakfast and eating out for lunch. I need to be very careful late afternoon and will probably thank goodness that it's weigh in tomorrow so not a good time to go off plan. :-)
Yesterday's meal photos:
I had an apple after personal training.
I had a yogurt for dessert.
It's a very busy morning and there's no time for any kind of sit down breakfast so I will have a banana before SET and grab an apple later on. I won't miss a bigger meal as I'm on the go non-stop really.
SW: syn free
L: lunch at a friend's home - she knows I do SW so it will be absolutely fine, bless her.
SW: unknown but it will work.
D: sweet and sour chicken skewers, salad; coffee orange mousse
This recipe is from the SW 'Free Food on the Go' book, p 6, but I can't find the recipe online, sorry.
The mousse sounds posher than it really is. It's an orange sugar free jelly, made up with just 80 mls boiling water, allow to cool, whisk in one Mullerlight cappuccino yogurt and some plain yogurt until it's all setting and foamy. I'm making it last for two portions and might add some orange segments.
SW: one syn for the dessert.
Ex: online SET class
unknown at the moment. I am saving the healthy extras in case I need them for lunch and I know breakfast is not ideal but sometimes you just have to go with the flow, don't you?