Yesterday's meal photos:
I didn't miss it one bit.
The not sushi things for lunch were really nice. They didn't need the soy sauce at all balsamic vinegar would have been better, I think.
Afterwards, I had an orange and later on a pear.
The diet cola chicken was really nice too. I had a bit of rice left over from making the lunch so added that.
Dessert was a Mullerlight and I was full for the evening.
B: some fruit
I never want very much before having lunch out.
SW: speed and syn free
L: eating at Cressing Temple Barns with a friend
There's a Tiptree Coffee thingy there and some helpful person has photo-ed the menu and posted it online. My friend also does Slimming World so we will have fun decided together, I think.
SW: no idea but I will try my darndest to make it SW friendly, not because I have to but because I want to.
D: not- sushi smoked salmon roll thingies, salad; yogurt
Leftovers from yesterday and, usually, I would have them for lunch. As that's not possible, dinner it is.
SW: one and a half syns for the rolls and half a syn for the yogurt
Ex: a walk
No idea today but I will be in calories, I am totally sure, and most likely within syns too.