Yesterday's meal photos:
Afters was a juicy orange. Delicious!
I enjoyed the jelly-yogurt not-really-a-mousse very much indeed.
B: pancakes, fruit and yogurt
. . . and, probably, a drizzle of maple syrup too. I will use 0% yogurt and flavourings so syn free
SW: half a healthy extra B and two syns for a tbsp maple syrup
L: roast beef, roasted veg, Yorkie, carrot, broccoli; fruit
I have got two slices of sliced topside from Morrisons deli for my 'roast' beef - it's a great way to manage when you don't want (or can't afford) a whole joint and it certainly saves on cooking and preparation. I don't think I will have potatoes as I have a sweet potato to use up plus some parsnips in the freezer and the Yorkie is also from the freezer. I probably won't have gravy.
SW: half a syn for a tsp horseradish and two and a half syns for a yorkie
D: crustless quiche, either salad or baked beans; coffee orange jelly-yogurt mousse
I have ham trimmings to use and I will also have some roasted sweet potato (I love sweet potato in a quiche), plus the usual bits and bobs.
I'll make a biggish one to do me for a few days.
SW: half a healthy extra A (a quarter of the cheese I will use) and, perhaps, some salad cream for two syns. Also, maybe, half a synsworth of mixed seeds and, of course, one syn for dessert
Ex: I doubt watching RideLondon cyclists puffing by counts as exercise so I'll find some stuff from Snippets.
half a healthy extra A
half a healthy extra B
eight and a half syns