Saturday 27 May 2023

A Week of Slimming World Meals

      These photos are a resume of most of the meals I have had over the last week, excluding desserts, snacks, naughty things, etc. It starts on Saturday and goes through to the following Friday.

Slimming World - restricting?  Few choices?  Going without?   Absolutely no way!

For details of syns, healthy extras, etc, see the individual posts.

Saturday, 20-05-23
B:  avocado toast with scrambled eg and smoked salmon, tomatoes on the side
L:  I thought I had taken a photo but obviously not.  It was potato and mixed bean salad
D:  bacon and broad bean carbonara

Sunday, 21-05-23
B:  sweet omelette with fruit and yogurt
L:  roast chicken dinner
D:  cheesy chicken and onion toastie

Monday, 22-05-23
B:  oat and seed smoothie bowl
L:  chicken and melon panzanella salad
D:  huli huli chicken bake with pineapple salsa and coconut rice

Tuesday, 23-05-23
B:  mini breakfast egg muffins, tomatoes and mushrooms
L:  peanut butter and chicken noodle salad
D:  chicken and veg noodles in fresh tomato sauce

Wednesday, 24-05-23
B:  a banana (no photo)
L:  smoked salmon not-sushi, salad
D:  diet cola chicken, broccoli

Thursday, 25-05-23
B:  a banana (no photo)
L:  smoked salmon and cucumber sandwiches (at a Tiptree tea room - no photo)
D:  the rest of the smoked salmon not-sushi, salad

Friday, 26-05-23
B:  taster session at SW group
L:  leftovers of the tomato sauce with pasta, mushrooms and chicken
D:  SW ready meal lasagne - not a success, sadly.

And that's it for this week.

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