Yesterday's meal photos:
I had them in a wrap and, to make a dressing, I mixed one tbsp of M&S Light Caesar dressing (one and a half syns) with about two tsps plain yogurt and it worked very well indeed, spread over the wrap before adding the lettuce, some cucumber and the falafels.
Later on, I had some strawberries and some pineapple.
B: fruit and yogurt
I have to have this because there's precious little eating window time this morning so it has to be grab and go!
SW: syn free
L: hopefully, at Val's today after last week had to be rescheduled
I'm saving my healthy extras and, if this is cancelled again, I can have a toastie. If not, and I hope not, it gives me calories to play with, if needed.
SW: not known.
D: chicken skewers (2), broccoli, spicy roasted squash; yogurt
The skewers are from Iceland. For the squash, I will use some frozen cubes, spray oil them, sprinkle over some all purpose seasoning and roast them in Nellie. It should be nice.
SW: two syns for skewers and half a syn for yogurt
Ex: online SET
Not known because of lunch but so far no healthy extras and two and a half syns.