Yesterday's meal photos:
Anyway, with the egg in the pancakes and the 0% protein yogurt, plus that fruit, I felt totally satisfied and, I am not ashamed to admit, the plate may have been lick-cleaned before going in the dishwasher. Ooops!
Later on I had an apple and an orange.
Another nice meal - I ate very well yesterday. The quiche had ham, sweet potato and softened red pepper and onion with three eggs, a dollop of yogurt and 60g grated cheddar for two As. I had half yesterday and will have the other half today
I really fancied giving my gnashers something to work on so the salad was full of crunchy things - pepper, baby corn, sugar snaps, celery, carrot, lettuce, tomatoes, cornichons, capers and mixed seeds with balsamic vinegar as a dressing. I'm really glad there's some left over for today; it was packed with flavour and texture.
Then I had the second half of the jelly-yogurt mousse to finish off.
Today's plans:
B: poached eggs on toast, tomatoes on the side
SW: one healthy extra B for two slices of toast
L: crustless quiche, crunchy salad; fruit
Leftovers from yesterday and very nice too. I think I will add some chopped apple to the salad
SW: one healthy extra A and half a syn for mixed seeds
D: upside down potato topped pie, mixed vegetables; yogurt
Basically, this is cooked air fried rounds of potato covering in a dish, a portion of savoury mince on top, then topped with grated cheese and Ninja-ed for fifteen minutes or so - a bit like loaded fries, I guess. I saw it on YouTube and it looked yummy
SW: one healthy extra A for cheese and half a syn for yogurt
Ex: a workout from Snippets
Summary:
two healthy extra As
one healthy extra B
one syn
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