Saturday 10 June 2023

A week of meals on Slimming World

       These photos are a resume of most of the meals I have had over the last week, excluding desserts, snacks, naughty things, etc. It starts on Saturday and goes through to the following Friday.

Slimming World - restricting?  Few choices?  Going without?   Absolutely no way!

For details of syns, healthy extras, etc, see the individual posts.

Saturday, 03-06-23
B:  just fruit, eaten on a walk.  No photo.
L:  not-sushi, salad; fruit
D:  steak, chips and coleslaw.

Sunday, 04-06-23
B:  fruit and yogurt
L:  roast pork dinner
(I've also posted a photo of dessert because the strawberries were the first picking from my little patch)
D:  pork and apple slaw pitta

Monday, 05-06-23
B:  fruit
L:  bagel with lemon mayo, leaves and smoked salmon
D:  feta and tomato pasta

Tuesday, 06-06-23
B:  fruit
L:  satay chicken wrap and salad
D:  meatballs with fusilli

Wednesday, 07-06-23
B:  berries and yogurt
L:  egg mayo sandwiches
D:  disaster!!  :-)

Thursday, 08-06-23
B:  nothing - suffering from the previous night!
L:  salmon, roasted red veg, broccoli
D:  cheese and bacon toastie (nicer than it looks)

Friday, 09-06-23
B:  fruit
L:  taken out with daughter - no photo
D:  cheese and onion toastie with lemon coleslaw

And that was last week.  Not the best of weeks and not the best of weigh ion results but onward and (hopefully) downward!

No comments:

Post a Comment