Today, being Friday,.is weigh day and, as usual, I have absolutely no idea whatsoever . . .
I'm also weighing at home before I set off, something I rarely do. The reason is that next week I am not able to go so I want something to measure loss/gain next week. I know I can't compare that with the SW scales weigh in but it will provide a baseline.
Yesterday's photos:
Afters was two easy peelers.
I decided to splash out on some toasted sesame oil to roast the veg in - for flavour and also no as not to use the spray oil which I'm going to try to cut down on a bit as it's ultra processed.
It imparted a lovely flavour to the veg.
Afters was a yogurt (I'm not going to waste them)..
Today's plans:
B: pancakes, fruit and yogurt
The usual Friday breakfast after SW and very yum too.
SW: half a healthy extra B, half a syn for yogurt
L: cheese on toast, brown sauce; fruit
SW: the other half B and one A plus up to one syn for brown sauce
D: chicken tikka masala, rice; fruit and yogurt
I will use the first of the JD seasoning kits I have and I know this will be delicious.
SW: the curry, etc, is syn free and half a syn for yogurt
Exercise: rest day
Summary:
one healthy extra A
one healthy extra B
two syns
I hope the weigh in went well. xx
ReplyDeleteA maintain, Sooze. Very happy with that. xx
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