Good morning, everybody!
Well - only what I deserved - three and a half pounds on. Some of that will be fluid retention, of course. Ho hum - onward and (hopefully) downward.
Yesterday's photos:
I had lunch out with Beth and went the calorie route - a smaller plate scampi and chips. And a dessert - which was naughty but that's it for the week now. Totally on plan, however hard it is.
Dinner was a toastie with lemon coleslaw followed by a yogurt. Very nice too.
Today's plans:
B: fruit
It's another Saturday walk so I will take some fruit to have when we stop for coffee.
SW: syn free
L: chicken skewer with salad; fruit
Just what it says.
SW: one syn for the chicken
D: meatballs and pasta; yogurt
The other half of what I had the other day.
SW: one healthy extra A for the cheese in the meatballs and on top and half a syn for yogurt
Exercise: SET class online and a walk
Summary:
one healthy extra A
no healthy extra Bs
one and a half syns
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