Saturday 17 June 2023

A week of meals on Slimming World

        These photos are a resume of most of the meals I have had over the last week, excluding desserts, snacks, naughty things, etc. It starts on Saturday and goes through to the following Friday because our group meets on Friday mornings.

Slimming World - restricting?  Few choices?  Going without?   Absolutely no way!

For details of syns, healthy extras, etc, see the individual posts.

Saturday, 10-06-23
B:  fruit
L:  chicken skewer and salad
D:  meatball 'lasagne', mixed veg

Sunday, 11-06-23
B:  breakfast pitta and scrambled egg
L:  roast chicken, roasted veg, cauli and broccoli
D:  pitta cheese burger

Monday, 12-06-23
B:  avocado on toast with egg
L:  salmon, lemon mayo, salad
D:  chicken and veg in white sauce with basmati rice

Tuesday, 13-06-23
B:  just fruit - no photo
L:  cheeseburger (no bread), coleslaw and salad
D:  honey and orange roasted see bass with lentils

Wednesday, 14-06-23
B:  sweet omelette with fruit and yogurt
L:  lentil, feta and tomato salad
D:  honey lemon mustard salmon with roasted veg

Thursday, 15-06-23
B:  fruit platter and yogurt
L:  ham salad roll with carrot and celery sticks
D:  spicy chicken and veg stew with yogurt for cooling

Friday, 16-06-23
B:  pancakes with fruit and yogurt
L:  crustless ham quiche, coleslaw, tomatoes
D:  fish and chips

And that was that for the week.  

No comments:

Post a Comment