Thursday 1 June 2023

Thursday, 01-06-23

Morning, everyone!

Yesterday's meal photos:

Yummy breakfast, very much welcomed on a cold morning.  
I hadn't realised there was so much  choppy salad left from the day before - it was lovely dressed with some balsamic vinegar!

Later on, I had a plum and a banana.

This worked really well, using a can of Aldi chicken in white sauce and adding extra stuff.  It made a sort of very filling, very tasty chunky soup an it would have been lovely with pasta and/or white beans and a splash of cream or creme fraiche would have worked too.  No need for any thickener by the time all the vegetables were in.
There's a good portion left over too.
In no particular order, it contained:
chicken in white sauce, ham, onion, yellow pepper, baby corn, mushroom, broccoli, peas, mushroom, garlic granules, chicken stock powder and a little water, NO salt and a splash of lemon juice just before serving.
 Definitely one to remember and make again - it was so tasty.
I had the usual Mullerlight yogurt for afters to finish off the day's eating.
Today's plans:
It's a bit complicated today because a friend is coming over early and we're off into town so I have to work around that.

B:  a banana before town and other fruit/yogurt afterwards, maybe, depending on how close to lunch it is.  The banana will keep the wolf from the door.
SW:  half a syn for yogurt

L:  The rest of the ham, chicken and veg casserole/soup; fruit
I'll simply reheat it, there's no need to fancy it up any more.
SW:  half a syn (the whole can is one syn and everything I added was syn free)

D:  salmon, broccoli, cauliflower; yogurt
I haven't had salmon for ages so it's about time I did.
SW:  half a syn for the yogurt

Ex:  walking round town

no healthy extras planned in today - ooops
one and a half syns

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