Good morning, everybody!
No SW this week because I'm off on a coach trip today. In fact, I am writing this Thursday evening and will schedule it to post on Friday but let's just pretend it is a Friday anyway, OK?
Knowing I wouldn't be at group, last Friday I did a weigh at home and will do the same today under similar conditions, just to measure any movement on the scales. It's just a check really. I'll be back at group next week.
20g SR wholemeal flour
one medium egg
a little bit of yogurt
45g finely grated cheddar
seasonings (garlic and onion granules, chilli flakes, salt and pepper)
and some spray oil
Mix all but the last together, heat up a non stick pan to a medium heat and dollop in spoonfuls, giving each side about three minutes (or until they look done).
This made eight (I test tasted one).
I had planned salad and brown sauce but it was colder and damp this morning so I changed and used my speed food to make a tomato and (slightly) roasted red pepper soup.
For that, I used some frozen base mix (just onion, carrot and celery, found in Morrisons and very useful), a can of chopped tomatoes, some Marigold veg bouillon powder, a bit of roasted red pepper from a jar (there wasn't much left), a bit of water and a couple of sundried tomatoes with all the oil washed and then patted off. Seasoning was salt and pepper.
I just boiled it all up and then blended it, pushing it through a sieve to make it super-smooth.
It was lovely and made enough for two portions. There's no meat in it so it should be fine for a few days in the fridge.
It was a lovely lunch!
A had the last little bit of some 0% Greek yogurt for afters and that was that!
L: no idea at present but we will be eating at their cafe rather than taking a picnic. It was my friend's birthday this week so I'm treating her.
D: Something from the freezer, I think. It really depends when I get home and how I feel
Exercise: a whole lot of walking!
Summary: off plan today