A pound off. Yay! That's me back into single digits again. I'm so very pleased.
But . . .
Confession time - I bought a whole lot of 'naughty' stuff and scoffed it last night. Now I don't feel so great and it's all my own fault. I really ought to know by now.
Ah, well, back to it and be super-careful this week! I'll try to keep the syns under five - I often do but sometimes they shoot up a bit.
Ah, well, back to it and be super-careful this week! I'll try to keep the syns under five - I often do but sometimes they shoot up a bit.
Yesterday's meal photos:
No dinner photo!
Today's plans:
B: fruit
It's one of the occasional Saturday walks this morning so I take fruit with me and eat it when we stop for coffee halfway round.
SW: syn free
L: home made not-sushi, salad; fruit
I'm changing it slightly and using nori seaweed on the outside, then the smoked salmon and the rice in the middle - not sushi rice with the trimmings, just ordinary brown rice with some bits mixed in - I might go for pickles and sun dried tomato this time and see what that does to the flavour.
SW: one syn for the nori, one syn for mayo and half a syn for sun dried tomatoes, all oil wiped off (as much as possible)
D: steak, chips, coleslaw; yogurt
I had defrosted the steak and cut the chips for yesterday so I'm not wasting them
SW: one syn for mayo and half a syn for yogurt
Ex: a walk in the park with friends
Summary
no healthy extras
four syns
No comments:
Post a Comment