Monday, 19-06-23

Good morning, everybody!

Yesterday's photos:

I also had a yogurt with the fruit platter and it was delicious.

My favourite toasties - delish.

I really enjoyed this.  It was a great steak and the onion gravy went really well with it too.

As always, I finished off with a yogurt.

Today's plans:

B:  sweet omelette, fruit and yogurt

I love this and, with the protein from the egg, it keeps me full and satisfied.

SW:  half a syn for yogurt

L:  smoked salmon, soft cheese and salad roll, side salad; fruit

It was going to be a bagel in the original planning but I want one of my lovely, home made rolls so the bagel can wait!

SW:  I am counting the soft cheese as an A choice - it isn't really, not nowadays, but I am this time.  Also one B for the roll

D:  Vietnamese pork, broccoli; yogurt

The pork is the frozen leftovers of a Simply Cook meal and costs six syns although the calories are OK, so I'm not worrying!

SW:  six syns for the pork and half a syn for the yogurt

Exercise:  circuits

Summary:

one healthy extra A

one healthy extra B

seven syns