Wednesday, 07-06-23

Good morning, everybody!

Yesterday's photos:

I had a banana before Groove and the rest at 11:00.  No yogurt though - I was full.

This was tasty and afterwards I enjoyed the yogurt - well, kvarg, as it turned out - afterwards.

Then=, later on, I had an orange and a plum.

I abandoned the idea for 'meatball lasagne' as it seemed an unnecessary fuss and bother and went for meatballs in sauce with fusilli instead.  I added some cheese spread to the sauce for the other half healthy extra.

Very tasty.

AFterwards, I ignored the yogurt on the plan and had a nectarine which was very juicy and delicious but really needed eating up.  

Today's plans:

B:   fresh fruit and yogurt

Loving these fruity breakfasts, I really am.

SW:  half a syn for 2% Greek yogurt

L:  egg mayo and salad sandwiches; fruit

Just what it says except that I am going to add 15g grated cheddar into the egg mixture, just because it is nice!

SW:  one syn for mayo and one healthy extra B for bread plus half a syn for a bit of grated cheddar in the egg mayo.

D:  salmon with lemon mayo, broccoli, roasted tomatoes, red onion and red pepper; yogurt

I made some lemon mayo the other day and it was lovely and lemony so it should be great with baked salmon.  I can do the salmon (wrapped in foil) with the roasted veg in Nellie - that will make it all very easy.

SW:  one syn for the mayo and half for the yogurt

Exercise:  Personal training today

Summary:

half a healthy extra A

one healthy extra B

three syns