I've now lost two and a half pounds of my half stone Christmas gain. Phew . . .
Yesterday's photo diary - I totally forgot to photograph lunch but it was mixed fruit with natural yogurt and it was lovely. I also troughed my way through several small 'easy-peelers'.
Despite the lack of salad, I have to say dinner was absolutely delicious. The wrap (Weight Watchers which is counted as a healthy extra B) is not pastry or pizza dough, obviously, but it does work OK. I can have pies again!
B: baked egg
I have some tomato, onion, pepper and mushroom mixture that wouldn't fit in the calzone so I shall pop it it a ramekin, crack an egg on top and bake it. I'll probably toast one slice of wholemeal to make dippers.
SW: The toast will be a third of my healthy extra B
L: beans on toast, apple or orange
Simple, healthy and delicious.
SW: the toast is the rest of my healthy extra B and I will have 30g grated cheese on top which is one healthy extra A
D: steak, chips, coleslaw
A Friday treat. Very not frugal - but the rest of the day is OK so never mind. I shall try out a steak rub I got online from a place I have just discovered and which I will ramble on about when I've tried most of what I bought.
SW: one tbsp mayo is half a syn