Recipe: a wrap pizza pretending to be a quesadilla

This one was delicious; definitely one to do again.

Ingredients:
one small onion, peeled and thinly sliced
a quarter or a pepper (red, yellow or orange), deseeded and sliced or chopped
2 mushrooms, sliced
spray oil
one 'free' sausage - I used an iceland SW pork, sage and squash sausage - sliced into thin circles

half a can of chopped tomatoes
garlic puree
tomato puree
dried, mixed herbs
some cajun spice
seasonings to taste

one WW wrap, cut into quarters
75g light mozzarella, sliced or torn

simple salad to garnish

Method.
Spray a pan and gently saute the onion, pepper, mushroom and sausage.
Add the chopped tomatoes, purees, herbs, and spice.  Simmer gently until the sauce has reduced and thickened.  Taste and season if necessary

Take two wrap quarters, spread over half of the light mozzarella, then the mixture, then the rest of the mozzarella.  Top with the other two wrap quarters.  Don't overfill - it will squidge out of the sides (as I found out!).

Spray a large pan and heat.  Carefully place the two filled quarters in the pan and allow to fry gently until the wrap is turning golden.  Spray the top, then gently turn over and spray the other side. *

When done, remove both from the pan carefully and serve with a side salad.

SW info:  the wrap is one healthy extra B and the mozzarella is one healthy extra A  The rest is all free food with loads of speed.

*(I expect you could spray and grill or spray and bake, if preferred)