Let's get it over with - last night I had gained four pounds. So over Christmas and New Year, that's half a stone on. No excuses although I know that a bit of that is just because I ate for England yesterday. All day. No idea why, I just did.
So no sympathy needed and I'm not whinging, it's my own fault.
That's the line I've just drawn under it and I'm moving on. :-)
B: poached egg on toast, apple
SW: a third of a healthy extra B for the bread - I've got some crustless wholemeal sliced in the freezer and you can have three slices for your B
L: tomato soup with croutons, clementine
SW: the croutons are the other two thirds of my B
D: salmon, one tbsp seafood sauce, two veg; fruit salad
SW: two and a half syns for the seafood sauce
Ss: I haven't planned in any As. I'll probably have warm milk before I go to bed. I quite like it and find it relaxing and soothing. Apart from that, it's a busy day and there won't be time for much snacking, I expect.
Breakfast and lunch are both very frugal and dinner is someone else's tab! Have a great day.