Thursday, 10-01-19

Good morning!
I remembered the photo diary yesterday

And very nice it all was too!
Hopefully you can open this link to the salmon curry in a hurry - it was very tasty.  If you can't let me know via comments and I'll try a different link.
https://www.slimmingworld.co.uk/mums/recipes/salmon-curry-in-a-hurry

Today's plans
B:  bacon, scrambled egg, sausage
All stuff I have in and the eggs were a gift.
SW:  half a syn for two Heck sausages

L:  yogurt, apple and orange
My usual weigh day lunch!
SW:  free because I'm having natural yogurt rather than mullerlight yogurt.

D:  cheese and mushroom calzone, side salad
OK, so not really a calzone but . . . this is Slimming World.  I will use a WW wrap as the outside and will cook up some onion, pepper, tomato and mushroom in spray oil, spoon it onto one half of the wrap, sprinkle over some cheddar and brush whisked egg over the rest and round the edge.  Fold the wrap over to make a pasty shaped thingy and press the edges down with the prongs of a fork to seal.  Brush over more egg and bake in the oven on a non stick surface until golden brown and 'done'.  Eat straight away.
That's the theory anyway.
SW:  the wrap will be my healthy extra B and the cheese will be most of my two healthy extra As.  The rest is free.

And fingers crossed for the weigh in.  I HAVE to have lost some of the festive gain, I really do.
Pleeeeease!