Good morning!
I've edited this because things changed!
B: fruit
I had two easy peelers, an apple and a ferw grapes and very nice and refreshing it was too!
SW: free
L: ham salad pitta with extra salad, yogurt
Just what it says really.
SW: one healthy extra B, two syns for some mayo and one syn for the yogurt
D: frittata, baked beans
A meal of leftovers so nice and frugal! Again, just what it says. I'll warm up the frittata.
SW: two healthy extra As for the cheese on and in the frittata.
Ss: water
Body Magic: A short walk.
I think this is now the definitive plan.
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