Recipe: Hunter's chicken

Ingredients for one

one chicken breast (no skin)
two bacon medallions, all fat removed and discarded (the birds like it)
salt and pepper
some sweet smoked paprika (optional)
a portion of barbecue sauce (this one is syn free and lovely)
grated cheddar (30g is one healthy extra - I used 60g because I am a piggy!)

Method:
Dust the chicken breast with the smoked paprika if wanted, place in a small, single portion, ovenproof dish that has been sprayed with fry light and mill over some black pepper.  Then lay over the two medallions.
Cover the dish with foil and place in a 180C oven until the chicken is cooked through - half an hour should do it.
Spoon over the barbecue sauce and sprinkle over the grated cheddar.  Pop back in the oven, uncovered, for about ten minutes by which time the sauce should be piping and the cheese melted.

I ate mine with SW chips, some light mayo (for chip dunking) and a simple side salad.  It was absolutely delicious!