Good morning.
It was a maintain this week - a bit surprising as I was sure I'd lost a bit but there you go!
I didn't take any photos yesterday so it's straight on to today's plans.
B: omelette with mushrooms and tomatoes
Jennifer suggested I vary the content of my breakfasts a bit more so I will. I might make it a souffle omelette if I can be bothered (and can break the shell leaving the yolks intact)
SW: free
L: ham salad roll, carrot and celery batons; apple
Morrisons had some likely looking ham on special yesterday so I got some.
SW: one healthy extra B for the roll (or pitta or wrap), 1/2 syn for some cheese spread instead of butter and 1 syn for some mayo
D: gardeners pie, carrots; yogurt
What I made yesterday was enough for two so I will finish it off for dinner tonight rather than freeze it. It was very nice so it's no hardship!
SW: one healthy extra A for the cheese in and on the topping and one syn for the yogurt if I have a Mullerlight.
Ss: water
Body Magic: might be a swim or maybe a walk, I haven't decided yet.
Morning Joy, sorry you didn't lose anything, but good that it wasn't a gain. It's frustrating though, isn't it, when you put so much effort in. xx
ReplyDeleteIt is rather frustrating but there you go. Looking at it positively, it wasn't a gain! :-)
Deletexx
One of the helpful things I was told was to view my weightloss over a month - allows for the normal bodily fluctuations etc, it also helped me get off the merry goround of if I hadn't lost feeling discouraged and possibly eating or celebrating and getting a little complacement!! also hold onto the bigger picture of how much weight you have lost overall x
ReplyDeleteAll of those are very good points, thanks very much. I'll remember that!
Deletexx