Wednesday, 29-05-19

Good morning!
Yesterday's dinner was really nice and I will post about it separately but basically you layer cooked and sliced turkey, softened pepper and mushroom, a tomato sauce made creamy with quark and a topping of a mix of wholemeal breadcrumbs, finely grated parmesan (or equivalent), garlic granules and black pepper.  Spray the top and bake.

A not very pretty photo of what it looks like inside.

It was delicious and there was enough that I had a third left which will be today's lunch.
















Today's plans:  I'm sticking to SP as much as I possibly can
B:  breakfast bakes
These are muffin-y type things - breakfast stuff in an omelette, baked in a dish or muffin tin.  They contain baked beans which are no longer OK for SP days so I am going to get some haricot beans out of the freezer, add to them some of the spicy sauce I made yesterday and Bob's your uncle - home made baked beans!  SP legal too.
I've just rootled in the freezer and found some bacon bits (great) and also a couple of heck sausages , two for half a syn, so I'll add that to the general mix - it's basically a cooked breakfast wrapped in egg.
The original is a Pinch of Nom recipe, here.
SW:  one healthy extra A for some cheese and half a syn for the sausages

L:  what's left of the turkey tomato gratin from yesterday with a simple salad, apple
I must remember to post this recipe because it really was surprisingly nice.
SW:  It's a bit complicated because I allowed for the healthy extras yesterday.  I think that, given it's a smaller portion and also that I'm eating it within a 24 hour window, I'm just not going to worry!  It may not be 'legal' but it is sensible.

D:  syn free smoked salmon and broccoli quiche, coleslaw
Another Pinch of Nom recipe, this, and I have some smoked salmon bits in the freezer so it works well.  I will have to get some broccoli as I'm out but it's something I do like to have around anyway.
SW:  one syn for superlight mayo to make the coleslaw and, if I add some cheese (the recipe uses quark), that's my other healthy extra A

Ss:  water

Body Magic:  A walk to Morrisons and back with some shopping.

It's a bit of an eggy day today but not to worry, eggs are good!