http://pinchofnom.com/recipes/syn-free-bbq-sauce-slimming-world/
To be honest, I might have been a bit random with the amount of tomato as I was using some left over chopped tomatoes and some bits of tomato passata from last year's crop that I found in the freezer but apart from that, I stuck to the ingredients apart from a couple of things.
The first was that I had no pepper sauce. I thought I had some tabasco but no. So I used some Lea and Perrins instead. Tabasco is now on the shopping list!
The other was that I thought it could do with some soy sauce so I added some and it worked.
I zizzed the sauce and then pushed it through a sieve as I like that sort of thing really smooth.
And it's gorgeous!
Not only does it work with Hunter's Chicken as in the photo below, it would do as a dipping sauce or, obviously, as a barbecue sauce. I have also discovered since that it's a great substitute for a cross between ketchup and brown sauce, delicious with a cooked breakfast or on a burger. And it is syn free. Can't ask for more than that.
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