Another good day yesterday, helped by the fact that it hurts to swallow so everything went down s-l-o-w-l-y. I must try and develop that habit more!
Just one photo for the diary today - of dinner last night. I dusted the chicken in cajun seasoning and added a few squirts of lemon juice to the bottom of foil before wrapping and baking and it was very tasty!
The wrap chips I made for lunch yesterday were delicious. I sprayed a wrap with oil, both sides, cut into 12ths, placed on parchment and baked at a lot heat until they were crunchy. Then I sprinkled over some grated cheddar and gave it all a few minutes in a hotter oven. Very nice dunked in the tomato soup.
Today's menu:
B: citrus waffles with berries and yogurt
I'm having a lot of this right now because it's so delicious. It looks terribly naughty but isn't, not at all.
SW: one healthy extra B for 40g oats and one syn for a pot of orange Mullerlight, 65g for the waffles and the rest on the berries.
L: beetroot hummus, crudites, side salad
I have to make up (or find) a recipe for the hummus but it will involve beetroot (from a jar), chickpeas (from the freezer), garlic, lemon, quark and maybe a bit of dairylea light
SW: if I use the cheese spread, it will be half a healthy extra A and if I have mayo with the salad, it will be one syn
D: salmon, cheesy carrot and parsnip chips, broccoli and cauliflower
There's nothing unusual about this. I will do the 'chips' the SW way and sprinkle over 45g grated cheese. Nice
SW: one and a half As for the cheese.
Ss: mostly water, maybe an apple.
I’m interested to hear which brand of quark you use please. It’s in a lot of SW recipes but it seems to leave an unpleasant aftertaste - that was using store’s own brand (Tesco).
ReplyDeleteI use one from Aldi. It's the only quark I like; as you say, the rest seems to leave an aftertaste.
Deletexx