Good morning.
I was pleasantly shocked last night at Group to have half a pound loss. Yes, I know it is 'only' half a pound, but after a bad weekend I was so sure I would have a big gain that I almost didn't go which is why I didn't mention it in yesterday's entry! I feel very motivated now and I have a weekend at home and no stumbling blocks planned over the coming week (e.g. meals out), so fingers crossed.
Today's plans:
B: fruit (from the freezer) with yogurt which I will have when I come home from swimming
SW: free
L: ham and veg frittata with salad.
I have loads of eggs at the moment so frittata is just the ticket. I'll have half today and the other half tomorrow.
SW: one healthy extra A for cheese in and on it (actually two but half tomorrow)
D: caribbean turkey and veg stew with couscous
The stew is from the freezer and I intend to heat it in a pan and add some couscous to the sauce as it gently bubbles. For my healthy extra B I am either adding some dried apricots to the mix (if it seems to work) or I will have them as nibbles)
SW: one heB for the dried apricots
Ss: water, apple maybe.
Body magic: swimming and then some gardening
Well done for going Joy and congratulations for the loss. It all counts. Funny and irritating how our human nature messes with our minds. I can completely imagine your feelings and decisions yesterday, been there, done that as they say. Well done x
ReplyDeleteThanks, Lyn, very much. It would have been so easy . . .
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