Good morning.
Today's plans
B: natural yogurt and fruit
I'm using my own yogurt which is really nice and much better value than all but the very cheapest bought yogurt.
SW: free
L: veg soup, bread to dunk, apple
I'm not sure how to make the soup yet. Probably I will use chopped tomatoes as a base and throw in all sorts of bits and bobs Dad has around.
SW: healthy extra B for the bread.
D: lamb, mash, kale and sprouts, Mullerlight
Lots of green veg in this meal and I slow cook the lamb so it is very tender and melt-in-the-mouth
SW: one syn for the yogurt
Ss: milky choccy drink and cheese to nibble - two syns and both my healthy extra As
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